Aroma Freedom for Stress Workshop
Stress and tension are both everyday realities.
How do you deal with them?
We all deal with life's challenges in different ways; do you have a method of letting go of these stresses? Or do they build up gradually and then become overwhelming?
Stress affects the body by releasing cortisol into the bloodstream, it is our hard-wired primal survival mechanism doing its job. This is fantastic when we humans were running from saber tooth tigers, but not so useful in today's world where threats are not typically life-threatening.
Living in an imbalanced state long term has adverse effects on your body, and you begin to feel awful! Headaches, knots in your shoulders, low back pain, joint pain, the brain even stops functioning optimally when we are stressed, and simple decisions start to become challenging.
Aroma Freedom technique gives you a method to reduce the intensity of how you perceive your stress, it gives you space to bring your mind and body back into balance. This process uses essential oils to access the memory pathway. Change your mind, and it changes your body!